considered tools, classes and insights for personal + spiritual development. home.body classes + courses include literature, lecture, journaling prompts, yoga, meditation, breathwork + essential oils curated through my own experience, intuition + practiced wisdom. these practices (home.work) are intended to help you become more awake, authentic + clear in your own life so you can experience stronger direction + and fulfillment.
MY NAME IS Mary Grace
I have always been a mover. I love bodies and the mechanics of how they work, communicate, heal. I am committed to helping others experience + embrace their body as a teacher, body as a vehicle for strength, alignment + joy, body as wisdom that helps us learn. I use these practices as a way to facilitate spaces in which others can find softness, forgiveness + strength around their own bodies + experiences.
I own a studio in Atlanta, GA where I teach Pilates, yoga, meditation + breath work. I also have a background as a dance artist and a writer, which inevitably informs my perception, processes and facilitating.
My deepest desire is for students to connect with their own inner authority, personal alignment and feel integrated + encouraged.