Daniel Foor, Ph.D is the author of Ancestral Medicine: Rituals for Personal + Family Healing. He is a ritualist and educator focused on helping others reclaim their innate capacity to relate with their ancestors and with the greater web of other-than-human kin. Today, we talk about cultural repair work, intergenerational accountability and how to become what he calls a “regular size person” through both accepting the gifts and the debts of our ancestry.

“Grief doesn’t have to eat us alive.” Yarrow Magdalena shares practices of ritual, finding ways to be with grief, moments of forced stillness, getting off of Instagram, cocooning, embracing the idea of “enough” in a world that encourages constant production, and the gift of looking from the margins.

Digesting our Emotions / Building Stamina for our Desires / Grounding for Impact