Rest + Resources w— Rachelle Knowles
Managing energy, prayer, your body, Saturn... What do limits, boundaries + surrender have to teach us about relating to our resources? How do we honor ourselves by creating more alignment between our values and our embodiment? Open up to a more expansive definition of resources and learn how pacing (+ Pilates) has showed up to help us become a more full expression of who we are.
we discuss
How we can engage with pacing as rest
Why it’s not always “mind over matter” #trauma
Appreciating a wide array of intelligences
The role of surrender + prayer in self-evolution and expression
New ways we’re thinking about resources + what we need to become ourselves
How our physical and somatic practices have helped us shift through emotional or spiritual obstacles
learn more about KIN
our online, alchemical membership rooted in well-being
LINKS
If you enjoyed the episode, check out —
More about our guest —
Mentioned in the episode—
The Skin-Ego, book by Didier Anzieu
Spiritual Cannibalism, book by Rudi
Kimberly Ann Johnson’s website
Call of the Wild, book by Kimberly Ann Johnson
Free Resources —
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join the free home—body portal and talk about the episode!
Stay Connected —
Subscribe to the home—body podcast wherever you get your listens.
join the free home—body portal and talk about the episode!
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