Finding the Courage to Prioritize Rest w— Octavia Raheem
Why It’s Urgent to Rest / Making Room for Joy Now / How Rest Can Boost Intuition + Creativity
Rest + Resources w— Rachelle Knowles
Myth Busting Saturn / Managing Your Energy / Pacing Your Self + Your Vision / Returning to Prayers with Body + Spirit / Reaching Surrender Points
Yoga Nidra : Meditation for Deeper Rest, Consciousness + Creativity w—Tracee Stanley
Tracee Stanley is a teacher of yoga + Tantra whose teaching today focuses on honoring life as a ritual. Her new book Radiant Rest is all about the practice of yoga nidra and how it can support a more conscious, creative + awake life.